What if the key to women’s health isn’t another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body?

In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women’s health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt.

Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system’s role in health, and how healing begins when women finally stop outsourcing their intuition.

As A functional nutritionist and integrative health coach, she’s on a mission to change the way women think and feel about their bodies.

📌 Guest Bio Jessica Ash is a women’s health educator, nutritionist, and content creator known for helping women overcome hormonal struggles with nourishment, nervous system care, and sustainable lifestyle practices. She empowers women to stop fearing food, stop chasing fad fixes, and start trusting their body’s design.

🎧 Listen to Jessica's Podcast

✴️ Connect with Jess on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

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